{"id":117067,"date":"2019-02-24T21:39:16","date_gmt":"2019-02-24T21:39:16","guid":{"rendered":"http:\/\/candas365.es\/noticias\/?p=117067"},"modified":"2019-02-24T21:39:16","modified_gmt":"2019-02-24T21:39:16","slug":"alternar-deportes-previene-las-lesiones","status":"publish","type":"post","link":"https:\/\/candas365.es\/noticias\/alternar-deportes-previene-las-lesiones\/","title":{"rendered":"Alternar deportes previene las lesiones"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-117068\" src=\"https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-360x241.jpg\" alt=\"\" width=\"360\" height=\"241\" srcset=\"https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-360x241.jpg 360w, https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-768x514.jpg 768w, https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-655x438.jpg 655w, https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-696x466.jpg 696w, https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones-628x420.jpg 628w, https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones.jpg 1016w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>(dpa) &#8211; Para los deportistas aficionados en general es mejor practicar diversos deportes y ninguno de ellos de manera excesiva. Porque, por ejemplo, quien alterne caminar y nadar, entrena diferentes articulaciones y grupos musculares. Tambi\u00e9n implica un riesgo menor de lesiones que en personas que se concentran en una sola disciplina deportiva. As\u00ed lo afirma la Liga Alemana de Reuma en su revista \u00abMobil\u00bb (edici\u00f3n 1\/2019).<\/p>\n<p>El riesgo de lesiones se reduce adem\u00e1s con un buen calentamiento, una t\u00e9cnica precisa y con pausas regulares para la recuperaci\u00f3n: En general, los deportistas aficionados no deber\u00edan entrenar en d\u00edas consecutivos. Y los d\u00edas de entrenamiento la disciplina deportiva y la carga deben corresponder a la edad y a las capacidades. Una vez que se promedian los 50 a\u00f1os, por ejemplo, los expertos recomiendan andar en bicicleta en vez de correr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(dpa) &#8211; Para los deportistas aficionados en general es mejor practicar diversos deportes y ninguno de ellos de manera excesiva. Porque, por ejemplo, quien alterne caminar y nadar, entrena diferentes articulaciones y grupos musculares. Tambi\u00e9n implica un riesgo menor de lesiones que en personas que se concentran en una sola disciplina deportiva. As\u00ed lo afirma<\/p>\n","protected":false},"author":1,"featured_media":117068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":{"0":"post-117067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sociedad"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"(dpa) - Para los deportistas aficionados en general es mejor practicar diversos deportes y ninguno de ellos de manera excesiva. Porque, por ejemplo, quien alterne caminar y nadar, entrena diferentes articulaciones y grupos musculares. 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Tambi\u00e9n implica un riesgo menor de lesiones que en personas que se concentran en una sola disciplina deportiva. As\u00ed lo afirma","twitter:creator":"@nbasturias","twitter:image":"https:\/\/candas365.es\/noticias\/wp-content\/uploads\/2019\/02\/prevenir-lesiones.jpg","twitter:label1":"Escrito por","twitter:data1":"Cand\u00e1s 365","twitter:label2":"Tiempo de lectura estimado","twitter:data2":"1 minuto"},"aioseo_meta_data":{"post_id":"117067","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"seo_analyzer_scan_date":"2025-08-29 08:26:33","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2020-12-21 11:09:56","updated":"2025-08-29 08:26:33"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/candas365.es\/noticias\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&ndash;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/candas365.es\/noticias\/category\/sociedad\/\" title=\"Sociedad\">Sociedad<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&ndash;<\/span><span class=\"aioseo-breadcrumb\">\n\tAlternar deportes previene las lesiones\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/candas365.es\/noticias"},{"label":"Sociedad","link":"https:\/\/candas365.es\/noticias\/category\/sociedad\/"},{"label":"Alternar deportes previene las lesiones","link":"https:\/\/candas365.es\/noticias\/alternar-deportes-previene-las-lesiones\/"}],"_links":{"self":[{"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/posts\/117067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/comments?post=117067"}],"version-history":[{"count":0,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/posts\/117067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/media\/117068"}],"wp:attachment":[{"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/media?parent=117067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/categories?post=117067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candas365.es\/noticias\/wp-json\/wp\/v2\/tags?post=117067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}